It’s unfortunate yet true, that as we age, our Testosterone levels will gradually begin to decline. Once over our thirties, the level starts to reduce each year, taking more and more away from our manhood!
Testosterone as you know, plays a vital role in a males desire of sex and reproduction. But, it also plays a vital role in muscle development and even hair growth, maintaining bone density and a range of other benefits.
There are a large array of factors and lifestyle choices that further encourage testosterone levels to decline.
From various foods, to alcohol, smoking and even weight attributes can all assist with testosterone levels to be lowered faster.
So, is there a way to slow this down or even reverse it?
The answer is yes! Let’s have a look at four different ways in which you slow down testosterone depletion.
Since we mentioned it already, let’s deal with the obvious first. It was discovered more recently, that if you’re very overweight, by simply going on a weight loss regime and losing weight, you can actually start to save some testosterone amounts.
The study showed that overweight males are also more likely to begin with a lower testosterone level too, so this is yet another motivational reason and health benefit of shedding some of the excess pounds.
A common culprit of excess weight gain is sugar. If you are simply able to start to restrict the amount of sugar you have, you should quickly start to see your weight levels drop.
Find A Zinc Supplement
Zinc has been proven to increase testosterone levels and a simple and natural way to do this, is consider incorporating some protein rich foods like meats and dairy products.
Given the varieties of different protein rich sources you can choose from, consider mixing it up a little to ensure that you don’t get bored eating the same thing- and enjoy the benefits of an increased testosterone level.
Alternatively, you can actually go out and purchase a zinc based supplement. These tablets allow you to get a direct ‘hit’ of zinc without any need to modify your diet. Just make sure that you don’t consume more than around 40 mg a day, as this can lead you into other health issues.
Reduce Your Stress Levels
If you are in a stressful situation, your body will start to release the hormone cortisol. This hormone has been know to block the production of testosterone, perhaps because biologically, if you place yourself in a situation that is stressful (historically where you may be in a combat or life survival situation), then your body doesn’t require reproductive qualities during that time and could switch itself off.
So, if you know you are currently under one or perhaps a combination of stressful situations, ensure that you take measures to reduce the stress levels and thereby reduce the amount of cortisol being released.
You can consider a range of options for reducing stress, from acupuncture, herbal teas, prayer, meditation or even yoga.
Don’t be afraid of combining a few different options to, to give yourself more of an opportunity to reduce your stress levels quicker.
Increase Vitamin D Levels
You may be surprised to know, but Vitamin D is responsible for healthy, high quality semen production. It also has a direct correlation in the sperm count and shares a healthy relationship with your testosterone level too.
The biggest and best source of Vitamin D is off course the Sun. And, prior to skin cancer risk, people were more likely to get their recommended daily dose of Vitamin D from the Sun directly.
However, in modern times, especially during the warmer months, we are advised to have less skin exposure to the Sun, limiting our Vitamin D intake.
Therefore, if you find yourself in that category, you may want to substitute this for Vitamin D tablets. You want to ensure that if you do go down with this option, that you don’t exceed around 50-70 Nano grams per milliliter.
Now that you know these four simple ways that you can naturally start to reverse the aging process where testosterone is naturally declining, ensure that you start to change your lifestyle immediately, and start to enjoy the new found energy, excitement and arousal that you did in your younger days.
If you want to go one step further and investigate an All-In-One natural solution to make things even easier than this, you should have a look at Spartagen XT, an all-natural tablet solution with a proven formula that guarantees to increase your testosterone levels.
Since its manufacture and launch, tens of thousands of men are using this innovate solution and sharing the benefits that this herbal solution brings them, both in theirs and their partners lives.